Home
Fitness Center
Salon
Massage Therapy
May's Nail Spa
Fitness Classes
Step It Out Dance Studio
Gift Cards & Specials
Photo Album
Contact Info & Hours

CLASS OFFERINGS & SCHEDULE

No matter what your fitness level is we have a class for you! Drop ins are very much welcome.  Class list below!!

Indoor Cycling: Instructor is Luciana Echazu
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running.
Thursday mornings at 6:05am

Noon Power Hour: Instructor is Aimee Huto
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting.
Monday and Wednesday at 12:00pm

Pilates: Instructor is Katherine Catimon
Strengthen and stabilize your core using Pilates movements.  This class is great for all fitness levels.  Fantastic addition for those looking to round out their cardio and weight lifting regime.  Tuesday morning at 6:05am

PiYo: Instructor is Aimee Huto
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight.
Tuesday evenings at 6:15pm

Total Body/Kettlebell Workout: Instructor is Katherine Catimon
Master both basic and advanced movements in this fun 60 minute morning workout. The off-center weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out.
Monday mornings at 6:05am

Gentle Core Yoga: Instructors are Len & Sharmain
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session.
Wednesday & Friday mornings at 6:05am

Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for non-fitness center members.

Class times and offering may vary from what is listed above. Please call 262-0482 to verify specific dates and times and to sign up for a class.


 
Top